The summer is the best time for you to become stronger, more powerful and quicker. We show you the do's and don'ts to maximize your workout and keep your eye on the prize.

Kamerion Wimbley announced his retirement after a nine year career. He spent the last three seasons with the Tennessee Titans after stints with the Oakland Raiders and Cleveland Browns.

NFC South executives Thomas Dimitroff and Mickey Loomis are among the general managers on the hot seat this offseason. Find out which other GMs need a strong draft to maintain job security.

Percy Harvin and Trent Richardson are among the big-name players in danger of being released this offseason. Might Darrelle Revis join them? Chris Wesseling explores the AFC veterans on the bubble.

Each week, the Around The NFL crew will choose the plays that defined Sunday. Week 10's action included heroics from John Brown, Dez Bryant and Jimmy Graham. Who else made an impact?

Pass rusher Quentin Groves is joining forces his former coach Ken Whisenhunt, as the Tennessee Titans and the seven-year veteran agreed to contract terms Monday. How will he fit in?

The 2014 NFL season is upon us. From paddle boarding, bench press and tennis balls, NFL UP! has ten fitness tips that will help you get in shape like your favorite player.

Three years into his NFL career, Jake Locker's future is still very much up in the air. Ken Whisenhunt tells Albert Breer what the Tennessee Titans still see in their young quarterback.

Lightning-quick St. Louis Rams defensive end Robert Quinn tops Around The League's preseason list of the NFL's best edge rushers. Where do the rest of the premier pass rushers rank?

We're looking back over the past 25 years to find out which schools can lay claim to the title of "Linebacker U" and the battle for No. 1 on our list comes down to two nasty in-state rivals.

The benefits from a well prepared offseason running program result in faster, quicker and better conditioned players. Here are some do's and dont's for a winning offseaon running routine.

New Tennessee Titans running back Bishop Sankey gives NFL UP! the 411 on his nutrition, fitness workouts and the importance of "gassers."

NFL draft prospect Dee Ford explains how becoming a yoga guru has helped him improve his athleticism and increase his strength as a defensive end on the football field.

In the first part of Dynamic Warmup series, we create a hurdle program that will help you activate muscles, improve joint motion and body awareness. All in five minutes.

Speedy wide receiver and NFL draft prospect Brandin Cooks tells NFL Up! how he utilizes his size to his advantage and how a couple unique food dishes are a key to his athletic diet.

Taylor Lewan is a new breed of offensive linemen. Check out how the first-round prospect utilizes cornerback drills to strengthen his hands and increase his speed.

Kamerion Wimbley agreed to a restructured contract Monday, Ian Rapoport reports. The deal is for three years and worth $9 million. So where does Wimbley fit in new defensive coordinator Ray Horton's 3-4 unit?

Chris Johnson isn't the only Tennessee Titans veteran in danger of being released. Will pass rusher Kamerion Wimbley accept the pay cut he's been asked to accept?

Shaun Phillips joins the Tennessee Titans on a two-year deal worth up to $6 million, per Ian Rapoport. The veteran pass rusher likely will work in a rotation with Akeem Ayers and Derrick Morgan.

First-round tight end prospect Eric Ebron tells NFL Up! what NFL player he models his game after, and how training as a tight end is like training for three different positions.

NFL draft prospect Calvin Pryor fills NFL Up! in on how he's preparing for the NFL post-combine, and what he's doing to make sure he delivers on the field for the team that drafts him.

They say the low man wins in football, and free agent linebacker Brandon Spikes shares his workout tips with NFL Up! on how he trains to stay low to win with leverage in the trenches.

New York Jets All-Pro cornerback Antonio Cromartie reveals some of his tips and tricks for tracking down and intercepting passes from the NFL's elite quarterbacks.